What to Eat When You have Diarrhea
Diarrhea can strike at the most inconvenient times, leaving you feeling drained and uncomfortable. Dealing with diarrhea is not exactly dinner table conversation, but knowing what to eat if you have diarrhea can make a difference in how quickly you recover and get back to feeling like yourself. In this blog post, the leading Internal Medicine doctor in gurgaon at Miracles Apollo Cradle/Spectra gives an insight into what to eat when you have diarrhea. Foods to Eat When You Have Diarrhea When experiencing diarrhea, the question that comes into mind is “what to eat when you have diarrhea”. Here is a list of foods you can eat with diarrhea. Bananas: The bananas are a go-to food when you have diarrhea for good reason. They are easy to digest and rich in potassium, an important mineral that helps replace electrolytes lost during the period of diarrhea. Also, the pectin in bananas can help firm up your stool. So, eat a ripe banana for the best effect. Plain White Rice: Plain white rice is ...