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विटामिन डी कैसे बढ़ाएं, जानिए गुड़गांव के प्रसिद्ध जनरल फिजिशियन से

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  विटामिन डी (Vitamin D) जिसे "सनशाइन विटामिन" भी कहा जाता है, हमारे शरीर में लिए महत्वपूर्ण भूमिका निभाने वाला पोषक तत्व है । यह हड्डियों को मजबूत और स्वस्थ रखने में मदद करता है, साथ ही इसका योगदान हमारे मस्तिष्क और मनोवैज्ञानिक स्वास्थ्य में भी होता है। यह विटामिन डी के कमी (vitamin d deficiency) से होने वाली बीमारियों को भी रोकने में मदद करता है। आधुनिक जीवनशैली के कारण अक्सर घर के अंदर रहना पड़ता है और लंबे समय तक धूप में रहने का मौका नहीं मिलता, इसीलिए अधिकतर लोग विटामिन डी की कमी से पीड़ित हैं। विटामिन डी के स्तर को कैसे बढ़ाया जाए (how to increase vitamin d)? आपके मन में ये सभी सवाल होंगे। यदि आप अपने विटामिन डी स्तर को बढ़ाने के तरीके ढूंढ रहे हैं, तो यह ब्लॉग पोस्ट आपके लिए है। इस ब्लॉग में, हम स्वस्थ जीवन जीने के लिए विटामिन डी के स्तर को बढ़ाने (how to boost vitamin D) के तरीकों के बारे में जानेंगे। विटामिन डी क्या है? What is Vitamin D in Hindi मिरेकल्स अपोलो क्रैडल/स्पेक्ट्रा में गुड़गांव के प्रमुख जनरल फिजिशियन (general physician in gurgaon) के अनुसार , विटामिन...

What to Eat When You have Diarrhea

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Diarrhea can strike at the most inconvenient times, leaving you feeling drained and uncomfortable. Dealing with diarrhea is not exactly dinner table conversation, but knowing what to eat if you have diarrhea can make a difference in how quickly you recover and get back to feeling like yourself. In this blog post, the leading Internal Medicine doctor in gurgaon at Miracles Apollo Cradle/Spectra gives an insight into what to eat when you have diarrhea. Foods to Eat When You Have Diarrhea When experiencing diarrhea, the question that comes into mind is “what to eat when you have diarrhea”. Here is a list of foods you can eat with diarrhea. Bananas: The bananas are a go-to food when you have diarrhea for good reason. They are easy to digest and rich in potassium, an important mineral that helps replace electrolytes lost during the period of diarrhea. Also, the pectin in bananas can help firm up your stool. So, eat a ripe banana for the best effect. Plain White Rice: Plain white rice is ...

Symptoms of Jaundice Explained by Renowned Internal Medicine Doctor in Gurgaon

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  Overview Jaundice is a medical condition that indicates an underlying issue with the liver, blood, or bile ducts. Its most noticeable sign is the skin's yellowing and the eyes' whites. This blog post delves into the symptoms of jaundice, its potential causes, and the importance of seeking timely treatment. What is Jaundice? Jaundice itself is not a disease but a symptom of various potential health problems. It occurs when there is too much bilirubin (a yellow pigment produced by the breakdown of red blood cells) in the blood. Normal bilirubin levels typically range from 0.1 to 1.2 milligrams per deciliter (mg/dL) for total bilirubin, with direct bilirubin levels between 0.0 to 0.3 mg/dL. These values indicate that the liver is functioning properly and that there is no excessive breakdown of red blood cells. Regularly monitoring these levels is important for assessing liver health and diagnosing potential issues. Normally, the liver processes bilirubin, which is then excreted ...